Wednesday, July 20, 2011
Summer in the States !
Most of you know that i've been out of Sydney for almost 2 months now! As much as i miss it, i've had..and am still having an amazing time with the family & friends that i have here in La, and Ny, im also lucky to be having 2 summers in a year !! haha !
Its important to be sun smart while in the heat, being fair skinned, its almost a routine for me to always insure that i have sunblock on, a hat and some shade. I do have to admit i also love getting my vitamin D, but all in proportion! Remember while having fun, you have to also stay healthy physically. I try my best to drink a liter of water a day...though i end up drinking 5 mugs of tea loll!!..but i try..i try =] stay healthy, insure you have plenty of fruits and veggies..if your one not to like them too much..make sure you drink them instead at least! I'm LOVING the all natural fruit and veggie drinks available in stores now! check out Harry's! Trader Joes! and there's soo many moree!! Also dont forget you can always cool down with PINKBERRY!! MY FAV !!! <3